Abstract
The factors that determine whether a sport succeeds or fails are numerous. It is determined by a number of factors, including physical, tactical, technical, and psychological ones. In most sports, the psychological aspect is the deciding factor between a victor and a loser. Mental toughness is a collection of mental characteristics that include unwavering self-confidence, resiliency, motivation, focus, and the capacity to perform under pressure, as well as the ability to cope with physical and emotional hardship. Mental skills training is used in sport psychology to help players build mental toughness. Mental skills training include evaluating athletes' strengths and weaknesses and developing a programme that strengthens key areas important to their sport as well as their unique needs